Sick of training in the UK/Ireland? Why not try an active holiday or training camp abroad to mix it up and keep your fitness journey...

For the unfamiliar the ironman is a triathlon which consists of three disciplines. The swim followed by cycle and lastly the run. The...

"Social Media Syndrome (SMS)- The condition in which a person lives vicariously through themselves". Social media, friend or foe? Most...

My name is Gill MK Glynn, I am a musculoskeletal physiotherapist with a passion for exercise physiology (how the body works) and...

You’re going to discover six tools you can use to transform your home into a full-time fitness facility that keeps you burning calories...

Now, could you tell I was referring to ultra-events/marathons? Referring to something which may very well be linked to pain and...

Are you suffering from a mental health condition such as depression, anxiety and or panic attacks? If so you're far from alone. The...

Are physiotherapists really making the most of their treatment sessions today? Do we as clinicians tend to over complicate presentations...